If you don't enjoy going to the dentist's office, you're not alone. Not many people like the idea of going under the drill. But for certain people, the thought of going to the dentist's can actually cause them to hyperventilate or become queasy. If this description also sounds familiar, you should know that you're not powerless. By planning in advance, you can make it through your next dentist appointment with mind and body intact. Here are three tips that can help you overcome your fear of the dentist.
Find a Dentist Sympathetic to Your Cause
First things first, not all dentists are created equal. Sure, every dentist is hopefully professional on the job, but make sure you find one that you are personally comfortable with and get good vibes from. Tell your dentist up front about your fear and hopefully you'll find one that is sympathetic and willing to go the extra mile to make sure you feel comfortable in the chair. The first step to overcoming your fear of the dentist is to find one that you feel comfortable communicating with.
Distract Yourself
If you need to put your mind on something else while going through the appointment, take a few distractions with you. Some patients put on headphones and listen to their favorite music. If you want a more simple approach, take a stress ball and put all of your attention into squeezing the ball over and over. Don't be ashamed to close your eyes if the visuals are not helping. Just be sure to keep your mouth wide open, of course.
Sedation If Needed
If the distractions aren't working and you can still feel your heart beating out of your chest, tell your dentist. Some dentists are willing to use sedatives to help keep their patient from freaking out during the appointment. Oral and even IV sedation may be available if the dentist has a heads up that you are coming in. Talk with your medical doctor of course to make sure your body can handle whatever sedation options the dentist may have in store for you.
If you find yourself terrified of going into the dentist, try finding one that you feel comfortable with and is open to working with you on your problem. Distractions like music, a stress ball can help take your mind off of what is happening. If you must, tell your dentist you simply can't take it and request a medication that will sedate you during your time in the chair. For more information, visit websites like https://www.mysunshinedentistry.com/.
Share14 March 2018
The average dentist takes many client appointments each day and also deals with emergency situations on a regular basis. Dental emergencies are very common because people are likely to put off having tooth pain fixed until the pain becomes unbearable. Some people have anxiety about dental visits, and others are trying to avoid the expense of dental care. In either case, the end result is often a dental emergency. I have worked as a professional dental hygienist for many years and have seen all types of dental emergencies. I hope that this blog will help people identify potential emergencies before they become too serious and will allow people to know when to get help.
